BASEWORKS Practice Fundamentals Course


  • YogaJaya 1 Chome-25-11 Ebisunishi Shibuya, Tokyo 150-0021 Japan

TOKYO Course

November 7, 14, 21, 28, 19:00-21:00

BASEWORKS Practice is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Topics:

  • Introduction to the BASEWORKS Practice method
  • Practical breathing
  • Corrective alignment
  • Functional movement

Intended benefits:

  • Increased concentration
  • Improved cardiovascular health
  • Improved joint health
  • Increased core strength
  • Increased range of motion

Course open to:

  • Those totally new to BASEWORKS Practice, yoga, fitness, meditation/mindfulness practices
  • Those with other yoga/fitness/movement or dance experience who have never experienced BASEWORKS Practice
  • Those who regularly practice BASEWORKS Practice and would like to deepen their understanding

PACKAGE PRICING: 9,000yen

NEW STUDENTS: receive an additional 5 ticket studio class pass inclusive

NON-MEMBERS: receive 10% discount on anual Membership

MEMBERS: receive 1,000 yen discount from package price (8,000 yen)

For more information and bookings click here.....

Course Teacher:

SHINOBU NAKANOBT3 | YJAT700 | ERYT200

For more information and bookings click here.....

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