BASEWORKS PRACTICE — Movement System

Take a class in Tokyo at YogaJaya Studio

BASEWORKS PRACTICE is a deep foundational physical practice with a unique teaching methodology, meant to effectively guide people from different backgrounds to intuitively understand the mechanics of movement while building strength, stability, flexibility and introspection. BASEWORKS PRACTICE offers clear steps and consistency in learning.

In BASEWORKS PRACTICE classes, students progress through set sequences of poses. All poses are explained in an easy to understand way addressing all the variables of physical movement potential. The sequences are structured in 4 levels comprising 300 postures and variations. Each step offers clear learning objectives that are tailored to an individuals physical limitations and strengths.

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